Spark is a 28-Day Wellness Program that combines the power of Mindfulness, Nourishment, Movement & Rest - the four vital components of weight loss and life-long weight management.
You don’t need to change everything – a spark is all you need.
Over the last 14 years, I’ve helped hundreds of clients achieve their weight loss and wellness goals. The clients that experience the most lasting success broaden their focus beyond dieting and restriction by making small but impactful changes in Mindfulness, Nourishment, Movement and Rest. Combining these four foundational components of wellness not only helps clients lose the weight but maintain the weight loss through the most lasting method for change – your subconscious mind.
For the first time, Spark is available as a 28-day downloadable program that you can purchase and begin using, right away. The mission of Spark is simple - significant and lasting weight loss is possible with regular hypnotic practice and support.
Program Structure:
Foundations of Good Nourishment (Not a Diet)
Foundations of Good Nourishment (Not a Diet)
Movement Made Easy - Exercise For Everyone
Foundations of Good Nourishment (Not a Diet)
Movement Made Easy - Exercise For Everyone
Healthy Sleep Hygiene and Practices
What You Need:
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*Results may vary from person to person.
**Hypnosis and Hypnotherapy are not medical or mental health treatments or addiction recovery programs. Hypnosis and Hypnotherapy are mindfulness strategies that show you how to redirect your subconscious, habitual thinking to more positively focused goals and outcomes.
Disclaimer:
Past Life Regression sessions should not be used as a substitute for professional medical or psychological advice.