Quit Smoking Hypnosis

Have you have tried over and over again to quit smoking with no success? Maybe you have exhausted all of the mainstream methods, such as counseling, nicotine patches, gums, and prescription medicines. 

 Do you still want to quit but don’t know what else to do? Perhaps it’s time to try quit smoking hypnosis.*

Tobacco addiction is both a physical and mental addiction. This is the main reason it has such a strong hold on most current smokers. The majority of methods for quitting smoking target only the physical addiction and don’t address the often stronger mental addiction, which is why they often fail.

Hypnosis, on the other hand, targets the mental aspect of nicotine addiction which is deeply rooted in the subconscious mind. Stress, mealtimes, driving, drinking alcohol (and the list goes on) all subconsciously trigger thoughts that cause cigarette craving. Quit smoking hypnosis re-frames subconscious thoughts to think negatively about smoking.
 

During quit smoking hypnosis, the patient will be brought into a relaxed hypnotic state where we will introduce "hypnotic suggestions" in order to create negative associations with cigarette smoking and to reduce cravings. We also suggest statements encouraging goals for control and confidence, as well as ask the client to visualize positive aspects of their future as a non-smoker. 

Utilizing a combination of Direct Suggestion and Release Work as a basis for the Egan Method, we also incorporate a specific tool for craving management.  The combination of tools used varies from client to client depending on each individual's unique situation. 

This method for quitting smoking is extremely effective.

Interested in learning more about hypnosis for quitting smoking? Check out these great articles below that summarize and outline results of recent studies on the subject.

• 5 Scientific Studies That Prove Hypnosis Works To Stop Smoking
• Hypnotherapy For Smoking Cessation Sees Strong Results
• What are the Statistics on the Effectiveness of Hypnosis? 

At Egan Hypnotherapy, our approach is to teach you how to change your subconscious patterns through hypnosis sessions and self-hypnosis practices. If you are ready to gain control of your subconscious through quit smoking hypnosis*, call today to book your appointment.